Alaimh Counselling

Depression has a huge effect on a person’s life and it should be taken seriously.  Sometimes, other people would judge a depressed person by saying that they are just overly dramatic or that they are just pretending so that they will get attention. However, depression is a real deal that can turn a person’s life around and can turn the usual cheerful and enthusiastic person into a detached and anti-social individual who doesn’t have a thirst for life. Depression is caused by several factors that can definitely be avoided. So instead of finding ways how to cure depression, we are sharing here six secrets to avoid it. Yes, we believe that prevention is definitely better than cure. Stay Healthy Staying healthy has definitely a lot of perks and one of it is helping you prevent the feeling of unhappiness, hopelessness and sorrow.  You have to remember too that your body is a temple and that you have to take care of it.  Besides, this will be the only body that you wil...

Contrary to widespread false impression, you do not have to be mad, distressed, or on the edge of a meltdown for you to need counselling. Concurrently, therapy is not essential for each little challenge life tosses your way, particularly if you have a formidable support system of family and friends. So what is the best way for you to know when it is time to visit a therapist?   A lot of people can reap some benefits from therapy at least some level in their lives.  At times the indications are too visible yet occasionally, a little something may feel somewhat off, and you can’t determine what it is. Hence you trudge on, attempting to sustain your hectic schedule until it sets in that living has become irrepressible. Just before it gets to this stage, below are seven signs that let you know that you may need assistance from seasoned advocates. Telltale Signs That You Need Counselling #1 Experiencing sadness, anger, or otherwise “not yourself.” Un-restrainable sorrow, hopel...

Married life can be one of the best experience that you can have but when things are going down south, couple counselling can be the best solution. A romantic partnership is the closest relationship one may experience with another individual. Selecting your partner and looking out for each other together through life’s changes and turns is almost never simple. The moment you choose to get married and bring up a family together, not surprisingly this only adds to the intricacy.  That’s why saving a marriage is worth all yo ur time and effort. Planning for Couple Counselling Men and women often inquire how married individuals can tell if they will benefit from marriage therapy . Or how to recognize that their issues can no longer be worked out at home, together.  There are no simple answers to these queries, but often you may recognize a sense that things are attaining a stalemate. Maybe you and your partner are in conflict about the ridiculous things and these arguments rapi...

Although numerous pharmaceuticals such as tranquillizers and anti-depressants have been employed to treat a wide selection of stress ailments and anxiety disorders, psychotherapy counselling proves to be a more successful method in the long run. Types of Anxiety Disorders Over twenty million adults worldwide experience anxiety issues annually. Some of these anxiety disorders include the following: Post-Traumatic Stress Disorder (PTSD) This type of anxiety is usually caused by a traumatic event like an accident, robbery, or something distressing to a person.  After that incident, a person will usually be shaken Panic Disorder (PD) You have a panic disorder if you are thinking about the worst case scenario all the time. You are so paranoid that you would think that the world will end in any minute. This often results into panic attacks. Generalized Anxiety Disorder (GAD) This is the most common type of anxiety disorder and affects millions of people around the world.  ...

Couple counselling facilitates couples and individuals to discover, look at their issues and work to resolve them in the course of their relationship. The therapist is qualified to work with clients on a broad range of matters in a relationship like communication, sexual issues, infidelity, intimacy, domestic violence, family problems and finances among many others. Why are couples seeking counsel? Finding lasting solutions Couples seek to counsel due to varied reasons. Though it’s not recommended to see a professional right away after realising there is a problem, studies reveal that partners go to therapy after the problem persists for six years on average. With more time passing, it becomes harder to repair a relationship p. In some cases, a couple may decide to separate and pursue therapy so as to end the relationship peacefully. Preparation for marriage Couples having a future in their relationship can also go to therapy to explore the likelihoods of arising conflicts that m...

Depression is so rampant nowadays that counselling depressed person is becoming a necessity. One in every ten adults are reported to be experiencing depression, and it is one of the most common causes of impairment worldwide. The lifetime risk of every individual becoming despondent is about 17%, and the majority have their first bout of depression symptoms in their early twenties. It is slightly more typical among women , but experts speculate that this may be the case because men are more unlikely to seek professional counselling for a depressed person or because their indicators are much more likely to reveal as anger than despair or misery. Causes of Depression There are both psychological and environmental elements can cause depression. Most psychological experts agree that your brain chemistry factors a significant role. The degree of neurotransmitters such as serotonin and dopamine in your brain can influence your risk of becoming a depressed person. A Traumatic Experience ...

Picking a counsellor is like shopping for the perfect shoes, it should fit perfectly but still be on the budget.  In this day and age where our stress level is high because of our fast paced life, a quiet time with a counsellor sounds like a good idea. Their office is a safe haven for you where you can address all your work issues, relationship problems, and other issues without being judged.  That’s why more and more people, whether they are students or professional, invest in counselling.  Most of the times, counselling is their way of reaching out for help. Things to Do Before Booking Your Counsellor So you have decided to try counselling services and now you are looking for the perfect coach that you can work with.  Here are some ways to help you find the perfect fit: Search Online for Counsellor Yes, finding an adviser can be as easy as typing in a Google search engine. It is better if you include your location in your search as to get results that are jus...

What is an addiction? Addiction is the struggle in controlling certain behaviours that keep occurring to an extent that the consequences are harmful. They come as a result of strong coercions to use certain things excessively, often triggered by a need to escape from distressing emotions or circumstances. Someone can be addicted to many things like alcohol, drugs, eating, gambling, sex and Internet use . When Addicts Need Help In almost all cases, the addicted are not aware that they are and the effects that come later on work, health and relationships. It becomes harder every day the person tries to quit, and treatment comes in handy. The overwhelming pressures can lead to a self-prolonging process which causes suffering and pain which extends to hurting even their family members and friends. Addiction Counselling is crucial as a treatment provision option to help those suffering to recognise that they have a problem and how their source of addiction is influencing their beha...

A lot of people who have just recently lost a loved one are now turning to bereavement counselling for help.  Bereavement is the time spent to grieve by a person when he or she has lost someone close to them.  They mourn the loss of a family member, a spouse, or close friend or colleague.  Death is permanent and a dead person can never come back to life.  That’s the reason that the death of a loved one can probably be the hardest thing to accept. In rural Ireland, before it would be common to bottle up your feelings but in 2017 it is now accepted to speak to someone to help you get through your grievance. What is Bereavement Counselling Bereavement counselling is a type of therapy open to all people who have recently lost a loved one but has a hard time accepting that fact and moving on.  It offers support and provides an avenue for the bereaved person to talk about his or her feelings. Remember, a person who just lost someone will be adjusting to a new lif...

Marital problems can be one of the major reasons why wedded couple seek a divorce . Some even cite their irreconcilable differences in when they file for divorce or annulment.  We can’t blame them though as complications will surely surface during your marriage every now and them. Conjugal glitches, may it be big or small, happens to everyone.  People just react to them differently. Some will choose to go the easy way and decide to separate while some of them will go to fight for their marriage against all odds, for better or for worse. Some will even go through couples counselling just to try and resolve their issues. Common Marital Problems Encountered by Couples Couples face different types of complications, causing new relationship issues  day by day. It can be something as small as not bringing the trash outside or as huge as a financial problem.  However, we have compiled here six matrimonial problems that are often experienced by couples, newlyweds or not:...

Alaimh Counselling is Teddie Drumm’s private counselling practice. Teddie is married over 25 years with 5 children. He ran various successful business ventures such as catering company and commercial cleaning company. Due to health reason’s had to consider a new career which opened a new and exciting chapter in Teddie’s life. Never one to shy away from adversity Teddie started studying counselling & psychotherapy. Even though never finished school originally Teddie did not leave that limit his options and has gone on to attain APCP accreditation which has been a huge achievement. Started studying in Cork Counselling Centre , Matthew Street Cork City. and then proceeding to go onto study in ICHAS Limerick . Where he graduated with a BA Degree in Counselling & Psychotherapy. Where he also received full accredited with APCP and member of BACP . Teddie continues to keep expanding his knowledge. Since being fully qualified he has went on to train in mindfulness...

A unique set of counselling skills where we use art to communicate feelings when the person is unable to communicate their feelings otherwise. The post Art Therapy Expertise appeared first on . from . Find original post on http://ift.tt/2qS6LKr

The importance of mental health is becoming more and more important with all the distractions in the world. We are here to help you get through it and talk about issues openly. The post Mental Health appeared first on . from . Find original post on http://ift.tt/2rIJ4U5

We have been trained in Art Therapy which is a great way for children to communicate their issues without having to directly talk about them. Art is an amazing medium to get children to open up and talk about their feelings The post Art Therapy appeared first on . from . Find original post on http://ift.tt/2sGKgEX

We are always available for a chat  but our Killarney clinic is open Monday to Friday 9-5pm but booking is essential. Please call 087 165 6050 Today to Avoid Disappointment. The post Opening Hours appeared first on . from . Find original post on http://ift.tt/2rIKnCs

A lot of people who have just recently lost a loved one are now turning to bereavement counselling for help.  Bereavement is the time spent to grieve by a person when he or she has lost someone close to them.  They mourn the loss of a family member, a spouse, or close friend or colleague.  Death is permanent and a dead person can never come back to life.  That’s the reason that the death of a loved one can probably be the hardest thing to accept. The post Bereavement Counselling appeared first on . from . Find original post on http://ift.tt/2sGVlFM

Based in Killarney, Alaimh Counselling offers a wide range of counselling services but specialise in psychotherapy. The post Private Counselling Services Kerry appeared first on . from . Find original post on http://ift.tt/2rIphUW

The post Opening Hours appeared first on . from . Find original post on http://ift.tt/2suhoQR